Dance Fitness for Beginners with MaDonna Grimes: Urban Street Heat (2004)
Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class. MaDonna Grimes makes working out fun in this fresh and funky Dance Fitness for Beginners program. You’ll have a great time performing this program, which combines attitude, street style, and easy-to-follow dance steps. Th (more…)
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Skinny Songs [CD][Original recording][Digital Sound]
SkinnySongs — as featured on Oprah and Friends Radio, The Martha Stewart Show, The CBS Early Morning Show, USATODAY and more — is a collection of radio-hit-quality songs that were written to motivate and inspire you towards your weight loss and fitness goals. The songs are all fun, sassy and hip, in styles ranging from country to rock to hip-hop. The music will inspire you wherever you listen to it — exercising, walking, driving or even cooking! SkinnySongs is not about any particular size or shape — it is all about setting your own personal goals and taking charge of your life to achieve them. Motivating messages delivered in a fun, uplifting musical package.
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Jillian Michaels: No More Trouble Zones (2008)
Amazon.com
Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.
Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines (more…)
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Powerline PVKC83X Vertical Knee Raise Chin Dip Machine
PowerLine Vertical Knee Raise Machine. This freestanding VKR Chin Dip combo machine is exactly what you need to bulk up your arms and shoulders while you lose inches and rip your abs. Do knee raises, leg raises and oblique bends. Grab the dip handles to develop massive triceps. This machine has it all.
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Nature’s Plus – Energy The Original, 1.7 lb powder
Natures Plus® Energy is a power-packed formula providing the foundation for incredibly delicious energy shakes. Each serving contains only 70 calories and offers 16 grams of energy-producing protein, along with a rich blend of vitamins, minerals, whole foods, enzymes and herbs. Because Energy contains no added sugars or artificial sweeteners, your power shake tastes great alone, or with the subtle, natural flavor and sweetness of your own combination of ingredients, while providing fewer calories than most other shakes. Energy truly is the universal protein. Energy Shake now features our pioneering, patent-pending Tri-Part Protein Blend of non-GMO rice protein, pea protein, and both non-fermented and fermented soy (more…)
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Giant Ab Crunch Machine
The perfect new machine for anyone working to achieve powerful, tight, abs! Smooth-moving mechanisms, and solid workmanship isolate abdominal muscles for a complete workout. Has variable seat adjustment to accommodate users of all sizes.
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mix 1 Tangerine, Protein & Antioxidant Drink, 11-Ounce Bottles (Pack of 12)
mix1 is a balance of complete nutrition, great flavor and convenience. Mealtime, snacktime, before or after your workout, anytime — mix1 provides sustained energy to get you through your busy day. Each bottle contains 15 grams of premium whey protein isolate, 23 vitamins and minerals, 3 servings of fruits and veggies, and antioxidants equivalent to 4 cups of green tea. It is also free of lactose, gluten, soy, and caffeine. The 2 to 1 carb to protein ratio provides sustainable energy and the 3 grams of fiber is good for cardiovascular and digestive health. mix1 is also naturally shelf stable for 9 months.
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Thin Is the New Happy (Hardcover)
From Publishers Weekly
Prolific author Frankel (most recently, I Take This Man) was only 11 when her mother put her on a diet. She went from 100 to 88 pounds in six weeks, making her mother ecstatic, although she gained back four pounds right away. Frankel learned a basic lesson: she could enjoy eating or have approval, but not both. Although she blamed her mother’s fatphobia for her unhappy childhood, from middle school on her peers were her cruelest tormenters. As she got older, her bad body image translated to anorgasmia; research shows that women who feel unattractive often develop sexual dysfunction. Later, working at Mademoiselle, where so many co-workers had eating disorders, she realized that an obsession with diet w (more…)
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Zumba 4 Pack (Beginners, Advanced, Steps, Rapido)
Get ready to Zumba with this 4 tape set. Tapes include Zumba Steps, Zumba Beginners, Zumba Advanced, and Zumba Rapido.
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Salsacise! Made Simple – Truly for BEGINNERS (Learn the Basics of Latin and Salsa Dancing & Get A FUN Workout) (2007)
Salsacise! Made Simple is a fun and easy to follow 60-minute Salsa and Latin Dance Cardio Workout DVD for Beginners. This is the right dance/exercise DVD for you if you are intrigued by salsa dancing, but would like a non-intimidating style of instruction and a complete fitness workout with warm-up and stretch, salsa dancing, and cool down. The new Latin music soundtrack alone is outstanding and invigorating. Salsacise! Made Simple includes an easy to follow Tutorial section for a step by step breakdown of the four main dances used throughout. We took the intimidation factor out of Latin Dancing and added raw fun! Start having fun while working out right in your own living room! No partner or dance experience needed!
The 6 (more…)
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