Anatomy For Women For Strength and Fitness Training (Paperback)
See How Your Muscles Work Before You Work Your Muscles! Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You’ll be able to isolate specific muscle groups and design the most targeted program possible. [...]
NSCA’s Essentials of Personal Training (Hardcover)
NSCA’s Essentials of Personal Training is the ideal authoritative resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer® examination. The book includes more than 250 photographs and contributions from leading personal training [...]
Science and Practice of Strength Training, Second Edition (Hardcover)
Review
“It’s now in its second edition and it’s a great book. Here’s why. The authors have combined Eastern European and North American resistance training practices to present a truly global perspective on current theories on how athletes should train. Compared to the first edition, [...]
Strength Training (Vinyl Bound)
Strength training has been proven to have a beneficial effect on our bodyimage and health, so it’s not surprising that the number of peopleparticipating in this activity has been rising steadily over the last 20years (in the US, for example, 21% of all adults now train with weights atleast twice a week, with [...]
Carmichael Training Systems CTS Core Strength for Cyclists and Athletes DVD – TRAN8017
Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of [...]
Strength Ball Training-2nd Edition (Paperback)
Amazon.com Review
You’ll never run out of ways to use Swiss (also called stability) balls and medicine balls with this book, which describes and illustrates 69 exercises that can be done with one (or sometimes both) of these balls. Swiss and medicine balls are popular among athletes for [...]
Dumbbell Training for Strength And Fitness (Paperback)
This is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique [...]
Step By Step Strength Training
Fire up your metabolism and sculpt your entire body Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This program provides straightforward instruction, practical [...]
Practical Programming for Strength Training (Paperback)
Review
“Common Sense brings the Popular Mythology of Strength Training down a couple of well-deserved notches.” –Mike Lambert, Editor Powerlifting USA
Practical Programming offers a different approach to exercise programming. Based on a combined 70+ years of academic expertise, elite-level coaching experience, and the observation of thousands [...]
Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action (Paperback)
Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created–the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what [...]