Trimming Your Waist with a Waist Trimmer Belt
Have you tried loosing weight in the past and started off good, but were unable to continue due to a lack of results? Most of us have, and although its sad, their is a way to over come it and put yourself in the best position. Wearing a waist trimmer belt is one way that [...]
Double Chin – The Cause and the Cure
By now, double chins should be familiar with you and you probably know what they are and how many people think of them as unattractive. If you have one, it would be safe to assume that you want it gone. If liposuction is beyond your capability, exercise would be the best option. Did ever occur [...]
Muscle Building Juicer Recipes
Although eating enough quality protein everyday is essential for building muscle, there are also vitamins that we need to speed up muscle gain. One of the best ways to get the vitamins we need is through homemade juicer recipes. Juicing breaks open the fiber in fruits and vegetables releasing more vitamins and other nutrients that [...]
The Foundation of a Workout Plan
You’ve made the decision to finally get yourself in shape. You’ve taken a look at your diet and eating habits and made appropriate adjustments. You’re now eating clean foods with nice balance of carbs, proteins and fats. It seems like there are hundreds, if not thousands of books written on eating plans, but finding one [...]
Get Rid of Cellulite With This Home Workout
Almost every woman will need to face cellulite at some point in their life. After the age of 30, eighty percent of women will have it to some degree and this increases to ninety percent after the age of 45. There are all sorts of treatments available including cellulite creams and massage machines. But one [...]
Home Gym Essentials: Flat Weight Bench
One piece of fitness equipment that is an essential, as well as simple, addition to any home gym is a flat weight bench. These versatile benches enable you to do a variety of weight lifting exercises, including bench presses. With this type of weight bench, you can use dumbells in your weight training regimen, and [...]
Teeter Hang Ups EZ Up Inversion Rack
The Teeter Hang Ups EZ-Up inversion rack offers a full body stretch and is a great tool for inverted exercises (like crunches, sit-ups and squats). Full range inverted sit-ups become ten times tougher than horizontal sit-ups–with minimal load on the back. It installs to the top of a door frame, but does not interfere with [...]
Stamina Air 1725 Cross Trainer Elliptical
Amazon.com
Combining air resistance and electronically controlled tension, the compact and affordable Stamina Air 1725 elliptical cross trainer provides a cardiovascular workout in your home that also helps shape and tone legs, hips, glutes, and abs. Since your feet never leave the pedals the Stamina Air 1725 [...]
Lifecore LC-985VG Elliptical Trainer
Amazon.com
Get fit without toiling at the gym several times a week with the LifeCore LC-985VG elliptical trainer. The rear-drive elliptical is equipped with 12 preset programs and four heart-rate control programs, giving you plenty of workout options whether you’re a beginner just getting started or an [...]
Stamina Versa-Bell II 25-Pound Adjustable Dumbbell Pair
Amazon.com
Do away with your space-consuming dumbbells and consolidate to a single pair with the Stamina Versa-Bell II adjustable dumbbells. Offering a series of weight settings from 5 to 25 pounds (in 2.5-pound increments), the Versa-Bell II units do the work of nine sets of dumbbells in [...]